Don't ever put sunflower seed shells into the garbage disposal in the sink and turn it on.
The shells swell up due to the moisture content, shred themselves into pulp in the tumultuous blades and then proceed to clog up every pipe under the sink. If my kids were normal and ate the whole seed shell and all, I wouldn't have had this problem. As it is, I will forever just throw them away and not try to grind them out of existence.
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